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Find Balance, Embrace the Present.
OUR current outdoor sauna locations
Athlone Sauna
Shannonbirdge Sauna
Shannonbirdge Sauna
Located around the back of the iconic house fitness gym. Our Recovery Lounge has 2 large Sauna's, an 8 person Plunge Pool, Plunge Barrels and outdoor Rain Showers.
Shannonbirdge Sauna
Shannonbirdge Sauna
Shannonbirdge Sauna
Nestled by the river, our Shannonbridge Sauna provides a peaceful setting for a rejuvenating Sauna experience.
Become a Sauna member
Whether you’re starting small or going all in, we've got a plan for everyone:
💧 Basic Membership: €49/month for 4 Sauna sessions + 15% off additional sessions.
🔥 Standard Membership: €79/month for 8 Sauna sessions + 20% off additional sessions.
🌟 Premium Membership: €99/month for unlimited Sauna access.
Bring Contrast Wellness to Your Team, Event, or Workplace
Game Ready Package
Corporate Wellness Package
Game Ready Package
Our session's are guided, ensuring your team get's the most from their recovery session. We set up two Sauna's and Cold Plunge tub's on your sports grounds, allowing your athlete's to get the recovery needed to preform at their highest level. We're committed to ensuring your entire squad is GAME READY on the day it counts.
Yoga Studios
Corporate Wellness Package
Game Ready Package
Enhance your studio’s offerings with contrast therapy! Our private hire services are perfect for complementing yoga classes, meditation retreats, and wellness workshops, offering your clients a unique blend of heat, cold, and tranquility.
Corporate Wellness Package
Corporate Wellness Package
Corporate Wellness Package
Support employee well-being with a contrast therapy experience that promotes relaxation and rejuvenation. Perfect for team-building days, stress relief workshops, or corporate wellness programs, we bring the setup to you, creating a memorable experience that’s both refreshing and rewarding.
About Contrast Wellness
Our Story
At Contrast Wellness, we believe in the transformative power of mindful practices that bring us back to the present moment. In a world where stress and distraction are constant, we provide a sanctuary for individuals to pause, breathe, and reconnect with themselves. Our mission is to create a supportive community where the healing effects of contrast therapy foster clarity, peace, and balance. By stepping away from life’s noise and entering our space, clients can release mental burdens, cultivate deeper connections, and rediscover a greater appreciation for the present. We are dedicated to helping each person sweat out their worries, find calm, and embrace a life with reduced anxiety and enhanced well-being.